Rosacea: 9 mistakes that ruin your skin

Rosacea is a chronic skin disease: vascular inflammation that shows up as redness or acne-like symptoms. Genetics is the main cause and, like any chronic condition, it alternates between remission and flare-ups. The goal of treatment is to induce remission, not a definitive cure.

The 9 most common mistakes

1. Harsh cleansers. Micellar waters and hydrophilic oils damage an already compromised barrier; use gentle gels instead.

2. Neglecting home care. Skin needs active restoration, not just cleansing.

3. Premature procedures. Don't do treatments like BBL during a flare — calm the inflammation first.

4. Extreme temperatures. Avoid saunas, steam and very hot showers that dilate vessels.

5. Insufficient sun protection. UV worsens the vessels; minimise exposure and protect your skin.

6. Physical scrubs. Brushes and devices cause micro-tears and over-stimulate capillaries.

7. Careless diet. As tolerated, limit tomato, red wine and very spicy or hot foods.

8. Chronic stress. One of the strongest triggers; stress management and rest help.

9. Self-medication. Potent actives (e.g. Rozex, Soolantra) require professional supervision.

Do you have rosacea or reactive skin? At Impuls Longevity we assess your case and design a safe, personalised protocol.